Replacing time on the couch with less than 10 minutes of moderate or intense physical activity can have a positive impact on cognitive function among middle-aged people, according to a new study ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Physical activity of any intensity after a diagnosis of dementia is associated with around a 30% lower risk of death, finds research published online in the British Journal of Sports Medicine.

The more senior women engage in physical activity that’s at least moderately intense, the lower their odds of developing mild cognitive impairment or dementia, a new study finds. For each additional ...

Increasing physical activity of any intensity is beneficial for health, but new research published today in the European Heart Journal shows that there is a greater reduction in cardiovascular disease ...

Please provide your email address to receive an email when new articles are posted on . In women, daily vigorous intermittent physical activity was tied to lower risks for major adverse cardiovascular ...

High levels of physical activity at least once a week, such as playing tennis, running, or swimming, may stave off chronic musculoskeletal pain in old age. The corresponding study was published in ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...