Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

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I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

Department of Physical Education and Sport Science, Democritus University of Thrace, Komotini, Greece Correspondence to: Dr Beneka Department of Physical Education and Sport Science, Democritus ...