(NEW YORK) — Rediscovering a healthy relationship between food, mind and body is no small task, but one expert has an approach that makes you the expert — with principles adhering to your body’s ...

More specifically, we’re talking about intuitive eating (IE). In short, it’s an evidence-based framework that encourages listening to your body and respecting what it needs and wants. The concept was ...

Amidst the grand symphony of existence, where the harmonies of fate and free will intertwine, lies a remarkable instrument awaiting our touch – the ethereal power of intuition. In the annals of human ...

Have you ever felt something before it happened? Have you walked into a room and instantly sensed the mood without anyone speaking? Some people carry a quiet inner compass. In Indian wisdom, this ...