New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Discover the benefits of isometric exercise - joint-friendly, equipment-free exercises like planks and wall sits to boost fitness and lower blood pressure.

IF YOU’RE OVER 40, the first time you heard the word “isometrics” was probably in the context of an exercise program your Dad used to get the 1970s version of jacked. Contract and hold a muscle, the ...

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

Sporty woman performing push-ups from the floor in the gym. *When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach. However, new ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...