I’ve been running since I was 20 years old, so by the time I hit my 40s, I thought I had my formula figured out: log the miles, do a few hip and core exercises, and rest a couple of times a week ...

About 20 minutes past the designated start time, runners gathered outside of Bandito Taqueria on Thursday night. The restaurant, which started as a taco stand run by two friends, is a frequent meeting ...