Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.

Cailee Eats shares a French toast cups recipe that's perfect for meal prepping breakfast on busy mornings. A new gift shop has opened next to Salute Restaurant on Trumbull Street in downtown Hartford, ...