Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Are you looking to put on muscle and achieve a lean and athletic physique? As a trainer and nutritionist, I have worked with ...

Protein is an essential nutrient, but how much you need each day depends on a variety of factors. Your genetics, current diet, physical activity goals, and gut health all influence your ideal intake.

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

Lean muscle building is all about building a sharp physique, where, instead of bulking, the focus lies on shaping the body. You dont need a strict regimen to build a lean body, just doing strength ...

Popular weight-loss drugs like Ozempic and Wegovy can dramatically curb appetite, but experts warn many users are flying blind when it comes to nutrition. New research suggests people taking these ...