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I've wanted to try boxing for a while now. There's this kickboxing class at my work I went to for about a year, which I try to go to twice a week (so i'm not a total ...

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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

There is a reason that boxers are some of the fittest athletes around‚ and we aren’t just talking about their ability to take a punch to the face. The sport is known to build strong bodies—research ...

NEWARK, Del. -- Jonathan Gainey has 14 years of experience in personal training and has worked with hundreds of clients and taught numerous fitness classes. But his favorite class to teach is the one ...