Much is being made of the lymph these days. So, what exactly is the lymphatic system? “It’s the bonus set of plumbing that filters and removes excess waste, bacteria and toxins from your body,” said ...

If you’ve been struggling with having a cold multiple times per year and being constantly ill, then maybe it is time to address the flow of your lymphatic system. The lymphatic system is in charge of ...

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...

Most people focus on skincare products, diet, or workouts when they think about health and beauty, but one powerful system often gets overlookedâ the lymphatic system. Itâ s quietly working behind the ...

Massage therapy has long been a powerful health tool—from stimulating muscles to helping you relax, it’s a hands-on approach that just so happens to feel amazing. One type of massage that is gaining ...