There are two reasons to watch all 10 of these MMA tutorials. 1 - When it comes to mixed martial arts, Frank Shamrock is the man. He's held WEC, UFC and Strikeforce belts and is the former King of ...
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‘Functional Strength Work Is More Important Than Traditional Gym Lifts’- Adrian Lee ...
Weightlifting is an integral part of MMA, but is chasing bigger PRs really everything? Teenage ONE Championship sensation Adrian Lee’s success proves that real power should be functional. Recently, ...
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