Medically reviewed by Karina Tolentino, RD Key Takeaways Beet juice and carrot juice both provide plenty of nutrients, but in different amounts.Carrot juice is much higher in vitamin A, beta carotene, ...

“Beet root juice is a rich source of several essential minerals, including iron, folate, magnesium, calcium, zinc, and vitamin B6,” says McGrane. It’s also a solid source of vitamin C, which helps ...