HOUSTON (KTRK) -- If you're gearing up for the Chevron Houston Marathon and you haven't been taking the time to stretch properly, chances are good that your body isn't feeling too great right about ...

With this conundrum in mind—runners wanting to do yoga, but not making the time for long sessions—Apple Fitness+ teamed up with well-known ultrarunner, Scott Jurek, who won the Western States 100-Mile ...

Well, what if we told you there's an ancient practice that could be your secret weapon to run better, stronger, and with less pain? Yes, we're talking about yoga. You might think it's just for super ...

This 10-minute yoga session is designed for post-run recovery with stretches that target the legs, hips, and lower back. The flow supports muscle release, relaxation, and mobility. Ideal for runners ...

While yoga originated in northern India over 5,000 years ago, it has since spread across the world and is now both a household name and practice. And whether you or someone you love practices yoga for ...

I really, really, really miss yoga studios. I miss the damp 90-degree rooms. I miss the smell of palo santo smudge sticks. I miss the way sweat would gush down my forehead, effectively blinding me. I ...