We all know we should make healthy food choices, but it can often be challenging to manage all the details involved in maintaining a balanced, nutritious diet every week. Meal-planning apps can be the ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

Sub almond butter for peanut butter in the dipping sauce and this beauty is Paleo-friendly. You'll be surprised how well the produce holds up. "You can make them up to two days in advance and they won ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they wanted more ...

Enter artificial intelligence (AI) as a meal planner. It's changing family kitchens by taking out the guesswork. These tools can help parents with nearly anything, including thinking up recipes, ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration, fitness plans, meal plans and more sent to your inbox. Then, join us on the Start TODAY Facebook group ...

Today in the GTU kitchen, Online Coach Ben Johnson shared how to make healthy eating and meal prepping less intimidating with ...

Make eating alone a treat with our air fryer meal plan for one, designed to help you whip up irresistible dinners with minimal effort, every day of the week. The recipes make the most out the speed ...

The cabbage soup diet is an ultra-restrictive seven-day diet that has been around for ages. The actual origin of the diet is unknown but some guess it dates to the 1950s. Over the years, the diet has ...