A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Your official weekly (and daily) exercise breakdown.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

Significant improvements in aerobic fitness were noted after 12 weeks of high-intensity interval training sessions compared to traditional, moderate exercise sessions, according to a new study.

When life gets busy, is your workout the first thing you eliminate so you can get everything done? It’s just one workout, you think. But then weeks have gone by, and you haven’t returned to your ...

In the United States, one person dies every 33 seconds from cardiovascular disease, according to the Centers for Disease Control and Prevention. That's around 1 in 5 of all U.S. deaths. Heart disease ...

Researchers at University of Tsukuba identified a previously unconfirmed gas exchange threshold in rats and demonstrated that this threshold, together with the lactate threshold, serves as an ...

Share on Pinterest A new study compared HIIT and steady, moderate exercise for stroke recovery. RZCREATIVE/Stocksy Stroke is a condition where blood and oxygen are not able to get to the brain.

Here’s what a neurologist had to say about a recent study.