Finding the best monologues, whether it’s for auditions or for practice, can be a daunting endeavor. Despite the sheer amount of material to choose from, there’s no one-size-fits-all approach to ...

Have you ever struggled to switch gears between tasks, finding yourself stuck in one mode or overwhelmed by the transition? Task switching, especially starting and stopping with intention, is tricky, ...

Three decades ago, research by James Pennebaker and colleagues (1986) revealed that expressing one’s deeper thoughts and feelings through writing can result in significant physical and psychological ...