Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll likely still experience some strength gains getting just 0.6 grams per pound ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Eating just 5 percent more calories daily can do the trick.

Whether you've just started your fitness journey or you've set up a full home gym, you probably have a goal in mind. From losing weight to gaining muscle, becoming fit is a process. If you're hoping ...

Stop choosing between getting strong and getting lean. Discover the science-backed strategy that allows you to shield your ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults. "The use of 6 different dietary supplements intended for muscle building ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...