4 High-Protein Foods That Build Lean Muscle After 60

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...
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Over 60? These 3 floor exercises are the ultimate test of your functional strength

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...
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Muscle loss test for ages 60+ (& how to regain)

This article is a transcribed, edited summary of a video Bob and Brad recorded in August 2024. For the original video, go to https://youtu.be/D2Brmc1zf4g Brad: Oh ...