8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Medically reviewed by Allison Herries, RDN Key Takeaways Creatine is a safe and effective supplement for healthy adults to ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Eating just 5 percent more calories daily can do the trick.

GLP-1 agonist medications (Ozempic and Wegovy) and dual GIP/GLP-1 receptor agonist medications (Zepbound and Mounjoaro) are powerful tools for weight loss, but losing weight rapidly can also lead the ...

To our younger selves, "getting in shape" was usually code for fitting in smaller jeans. But after age 50? It means so much more. It means taking steps to ensure our golden years are truly radiant. We ...

Experts say it can affect peoples’ metabolism and leave them feeling fatigued and low energy. It can impact people’s muscle mass and levels of key nutrients. It may even be the sign of a more serious ...