DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Clinical trial shows blood flow restriction training builds muscle as effectively as traditional heavy lifting in type 2 ...

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Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...