Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

The winter season often means cozy meals, comfort food, and a slower routine for many of us, but it also brings a common ...

If you've ever scrolled through health advice online or listened to well-meaning friends, you've probably heard the warning: ...

Eating the right fruit on an empty stomach impacts digestion and energy levels. Dates are generally healthier than bananas ...