DJ Shipley shares the movements he relies on to stay powerful, resilient and athletic after 17 years of elite military ...

A retired Navy SEAL says he always comes back to basic exercises such as rucking and push-ups to stay strong and healthy for ...

Rucking, or moving with a weighted backpack, is great functional exercise for building strength and stability while getting leaner.Courtesy of Ten Thousand Rucking, or carrying a weighted backpack, ...

BOSTON (AP) — A dozen Tufts University men’s lacrosse players have been diagnosed with a rare muscle injury after participating in a voluntary, supervised 45-minute workout that the team conducted, a ...