The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

Millions of Americans will overeat on Super Bowl Sunday, consuming an average of 2,400 calories and 121 grams of fat during ...

Call it nutritional narcissism, but the appetite for a more personalised approach to how we eat has never been healthier. From gut microbiome testing to blood glucose tracking, this data promises to ...

And they’re not just calcium and vitamin D.

A major cancer study finds ultraprocessed foods may raise all-cause and cancer-related death risk in survivors, even when ...

Nizamabad: Students of St Xavier’s High School were sensitised about healthy food habits and balanced nutrition through a ...

Zomato helps consumers find healthy eating foods that balance flavor and nutrition, offering meals rich in protein, fiber, ...

Eating fresh, home-cooked food is often considered the foundation of a healthy lifestyle. From choosing the right grains to ...