Remember when working out at home meant bopping along to your mom's Jane Fonda or Lisa Rinna videos and you'd rotate two different tapes to keep things from feeling stale? Now there are more fitness ...

Now that we’ve been social-distancing for close to a year, we’ve adjusted — more or less — to spending most of our time at home. And though some things are harder to re-create, like enjoying a ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. After weeks of back-to-back holiday celebrations and over-indulging on ...

It calls for a combination of weekly strength training and barre or Pilates workouts, plus getting plenty of daily steps. Is a combination of Pilates, barre, strength training, and upping your step ...

Perhaps the new year caught you off guard, and you’re just getting around to a resolution. Maybe you’re off to a good start and want to build on that. Or perhaps the thought of working out hasn’t ...

Fitness centers across the country have shut down amid the coronavirus pandemic. But that doesn't mean all exercise is canceled. In fact, online wellness communities have existed long before ...

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Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...