Ancient hunter-gatherers relied heavily on plant foods, particularly starchy plants, as a major energy source contrary to the popular belief that ancient human “paleo” diets were mainly meat-based.

Two Hadza men in Tanzania carry bows and their catch. Andreas Lederer via Wikimedia under CC By-SA 2.0 What did people eat for dinner tens of thousands of years ago? Many advocates of the so-called ...

If you’re considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss results, but ...

Gwyneth Paltrow has fallen off the Paleo wagon! The 52-year-old American actress and businesswoman revealed that she is ditching her strict paleo diet. On a recent episode of her "Goop" podcast, ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...