The Parallel Bar Dip is a beginner-level exercise that can help you with your triceps-shaping process! Read to find out more.. The Parallel Bar Dip is one of those exercises that can give you massive ...

Parallel bar dips are an old school tricep builder. It's performed on a set of parallel bars with an overhand grip while keeping the elbows close. To initiate the exercise, hang on the bars while ...