Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

When Shamita Shetty posted her latest fitspiration video on July 28, 2025, she gifted her fans an exciting new way to build strength through dynamic partner workouts. Moving beyond solo gym sessions, ...

As heart disease continues to rank as the No. 1 killer worldwide, many people are taking action to improve health and keep those beats coming on strong. While eating right is a fairly easy habit to ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?