Most Men Waste Chest Flys. This Small Tweak Makes Them More Effective for Pec Growth

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...
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‘The Godfather of Bodybuilding’ Charles Glass Shares Chest Fly Variation for Better ...

The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...