The concept of portion control may seem simple, but there are an array of factors to know in order to properly manage your food intake. Here are four things you should know about portion control: -- ...

Controlling food portion sizes can help reduce energy intake, but the effect of different portion-control methods on weight management is not known. In a 1-year randomized trial, we tested whether the ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

Finding yourself in a serious food coma at the end of every meal gets old real quick. But luckily, according to research, eliminating all "off-limits" from your diet might not be the recipe for ...

Many packaged food and beverage manufacturers that have trimmed serving sizes without lowering cost in recent years to mitigate inflation have tried to do so in stealth mode for fear of losing ...

Runners love numbers: From miles logged to paces hit, we assiduously log our metrics on the road. In the kitchen? Not so much. You’re probably pretty familiar with serving size: That’s a standard ...

Get tips on eating healthy portions—and not overeating—without being overly restrictive. When a new study dropped saying that what you tell yourself before you eat can affect your portion control ...

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Hershey’s ...

For the millions of people who have diabetes, the road to health can seem like an unsolvable puzzle. Though medication, exercise, and strategic food intake are all important pieces, one little-used ...

In an industry where more food sold means more money, what value could portion control possibly hold? Plenty, as we’ve seen with the explosion of 100-calorie products that repackage treats into ...