Pregnancy exercise recommendations continue to change and adapt as more research becomes available, and in the 12 years since I first got certified as a prenatal exercise instructor, I've seen a ...

Pregnant fitness trainer Emily Skye struggled with nausea during her first trimester, and ended up eating tons of junk food Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything ...

When trainer Kelsey Wells joined the Sweat app in 2017, her first program was created specifically to help people find their way back to fitness after giving birth. Now, she's excited to offer ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Dianne Buswell, the 2024 winner of Strictly Come Dancing, will make history this year as the first professional to take part in the show while pregnant. The 36-year-old, expecting a baby boy with ...

Fitness influencer Emily Breeze wants to set the record straight on working out during pregnancy Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to ...

Fed up with the lack of safe exercise options for expectant moms, Carolina Gunnarsson and Joanie Johnson opened a pre- and postnatal-focused fitness studio. “I was just horrified by what’s happened in ...

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I'm not a super fit person. I am considered a healthy weight, and I exercise simply because I enjoy eating and drinking whatever I want. For my type A personality, fitness and health tracking has been ...

When Carolina Gunnarsson was pregnant with her first child, she searched high and low for a workout class that met her standards. “I tried prenatal yoga and I didn’t think it was hard enough. I went ...