How many times have you heard an athlete or coach say “I (we) just need to trust the process”—or something like that—after a disappointing performance? Too many times to count. What does “the process” ...

The new year is upon us and with it comes a certain level of optimism to set meaningful goals and take action. But it’s no secret that most New Year’s resolutions fail and a lot of goals lose steam ...

Another goal category that’s within your control is the “process” goal, or focusing on a standardized routine that will help lead to the results you want. For example, I’m a big advocate of daily and ...