Add Yahoo as a preferred source to see more of our stories on Google. The benefits of pumpkin seeds range from additional protein and iron to improved sleep. Olivie Strauss Unsplash After you carve up ...

Pumpkin seeds are nutritional powerhouses, and they’re especially high in sleep-boosting magnesium. Here are five pumpkin seed recipe ideas. Of all the squashes in the world, pumpkins may be the most ...

Pop the seeds in the oven or a hot frying pan and use them for soups and salads. If you're carving a pumpkin this Halloween, we have the perfect plan for you to make use of all the leftover seeds!

Pumpkin seeds, also called pepitas, are small but surprisingly rich in nutrition. A 28-gram handful gives around 7 grams of protein, 13 grams of mostly healthy fats, nearly 5 grams of fibre and a good ...

Pumpkin seeds can be consumed whole with their fibrous shells or shelled as pepitas; each has its own flavor and culinary uses. Roasting both whole pumpkin seeds and pepitas enhances their flavor and ...

CASTLE ROCK — They helped kindergartners plant pumpkin seeds Tuesday morning, but high school students here hope they're really cultivating a greater understanding of agriculture. "They noticed that ...