Whether you love lifting weights or are just getting started with resistance bands, continuously (and gently) challenging yourself can help you succeed. One way to do this is to use the concept of ...

From weekend warrior to cardio bunny and juice head, you hear gym jargon everywhere. Progressive overload is one of the latest, but this one is worth thinking about. There’s a good reason why fitness ...

You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. The body is an amazingly adaptable machine. If you expose yourself ...

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