So many aspects of our lives have changed in the past couple of years: our work commutes, our daily routines, our workouts, and—perhaps more unsuspectingly—our posture. Sore back, stiff neck, achy ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

So, I spoke to a number of ergonomics experts to dig deep into why working exclusively from a laptop is such a bad idea. You ...

In old movies, kids who slouched got perked back up with a sharp crack of a ruler or a book slapped on the edge of the desk. Most of us never saw such drama, but we’ve probably all heard our parents ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, how do you know if you have it, and most importantly, how can it be fixed? Tech neck is a ...

Wrist pain can be prevented with just a small change of habit. Correct posture, rest, and stretching are the key.Wrist is ...

Tech neck is a common problem among people who spend a lot of time looking at their phones, computers and tablets, most ...