Pyramid training systems are nothing new. I have been using this "perfect workout" since the 1980s, when I got schooled on it at my first SEAL PT run conducted by active-duty SEALs stationed at the ...

If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Add Yahoo as a preferred source to see more of our stories on Google. Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to reverse pyramid ...

Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to reverse pyramid training (RPT). Made popular by Swedish trainer and nutritional consultant ...

THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...