If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

It is no secret that my fitness articles on Military.com find many ways to utilize the PT Pyramid. The pyramid training protocol is a versatile training system that contains the perfect workout with ...

Pyramid sets are nothing new. Some of the greats of muscle building, including the GOAT Arnold Schwarzenegger, have hopped onto the pyramid set hype over the years. However, they're not the smartest ...