A neurologist shares 8 ways to look after your brain health during COVID-19, all of which can easily be worked into your day. New year, same pandemic restrictions. While 2021 is trying to be somewhat ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Consistent workouts can be a powerful way to fight chronic inflammation. By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can ...

If you can no longer tell the difference between days, we have a psychologist-approved tip to diversify your week so they don't blend together. First, though, do know that if you feel as if the days ...