Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

KUTV — The following information was submitted by CBFitness. With the kids back in school, it's the perfect time to refocus on yourself and reestablish a routine that prioritizes your well-being. The ...

A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...