忙碌的现代生活有时会伴随各种压力，因此人们常常寻找放松、解压的方式。本期 “随身英语” 节目聊一聊鸟叫等自然中的声音给心理健康带来的积极影响。 However, not all of us live in rural surroundings, and depending on where we live, a trip to the countryside to see birds may ...

Since its launch last year, Google Home has received a steady stream of third-party smart home integrations and other new features. The latest is the ability to play ambient sounds that can help users ...

Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...

Think of a sound bath, practitioners say, as a massage or a meditation, with sounds washing over you and running through you, sometimes feeling too big for the room. One night, in her darkened ...

You know that feeling of clear-headed calm that washes over you when you listen to water babbling down a stream, or leaves rustling in the wind? Researchers say they’ve pinpointed a scientific ...

If you’re having trouble sleeping, meditation apps are always an option. But if you have an Alexa-enabled device, you can also turn it into a sleep aid. Place your Alexa device near the bed and turn ...

This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. To the extent that "relaxing" online is ...