Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

The International Day of Yoga takes place on June 21 this year, and Apple is marking the occasion with a special Yoga Day Challenge for Apple Watch users. This story is supported by Mosyle, the only ...

For three years, Amy Baack has been teaching free yoga classes in the open air at Sunset Cliffs Natural Park in San Diego every week. But last Wednesday, she arrived for her 6 p.m. class to find three ...

Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get started. I ...

Looking for a way to start 2025 on a positive note? Lucky for you, Adriene Mishler, who's behind the Yoga With Adriene yoga ...

International Day of Yoga takes place on Monday, June 21, and Apple is celebrating with a new Activity Challenge that will let Apple Watch users earn a new yoga badge and a set of animated yoga ...

Apple today kicked off a new Activity Challenge, this one celebrating the International Day of Yoga. To earn the award, you'll have to complete a yoga workout that lasts 15 minutes or more at any time ...

Welcome to Day 7 of the Flexible Body Yoga Challenge! This 10-minute morning yoga session will help you tap into your inner belief. Through focused stretches and mindful movement, you’ll build ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!

Apple has set its next Apple Watch Activity Challenge for International Day of Yoga, which takes place in two weeks on June 21. This challenge requires users to complete a yoga workout of at least 20 ...