46-year-old man sheds over 60 kg in a year using a refined hybrid yoga routine without jabs ...

Liverpool father Martin Fletcher shed more than 60 kg in 13 months without injections or surgery, relying instead on DDP Yoga ...
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...
来自MSN

Veganism, Yoga and a unique 'dessert'! Revealing Mallika Sherawat's healthy way of living at 49

At the age of 49, Mallika Sherawat is still going strong, and it shows on her toned body. Her road to fitness does not involve any quick-fixes, but a consistent workout routine and strict vegan ...
Today

The 30-day yoga and walking plan will strengthen your body and calm your mind

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...
The New York Times

Need a Boost? Try This Energizing Yoga Routine.

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...