Having a structured and consistent workout routine makes a difference in the results you see from working out. But sticking to the same routine for too long can lead you to stop seeing progress as you ...

If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound to challenge you in more ways than one. Starting in 2017, HYROX has been ...

Alicia Keys’ personal trainer Anna Kaiser says the singer loves a “challenge” when it comes to working out. Kaiser told Us Weekly exclusively that she focuses mainly on “interval based” workouts with ...

Let's accept it: we love to dream big. Never is that more evident than on Jan. 2, when gyms and parks across the nation are full of people committing and recommitting to their fitness goals. We've all ...

Here’s a question for you: when was the last time you tried skipping? Perhaps it was last week in the gym, maybe it was during one of the many *whispers it* lockdowns, or, like me, maybe it was when ...

"The results were bigger than I expected." ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...