Experts weigh in on the potential risks.

This guide helps you figure out how to squeeze strength workouts between all those miles.

Don't miss a moment of the 2024 Tour de France! Get recaps, insights, and exclusive takes with Velo's daily newsletter. Sign up today!. We all know we could benefit by doing exercises that compensate ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

Add load now to reap performance gains later. But does strapping on extra pounds actually make you a better runner? With ...

Marathon running is a fascinating field within sports science, focusing on the physiological demands and adaptations required ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...