In Winona, a group gathers near the middle school for a walk and a chance to talk along the way. After a lap or two around the school, they head back to Pleasant Valley Church nearby for an hour-long ...

Add Yahoo as a preferred source to see more of our stories on Google. Stay Active & Independent Life (SAIL) fitness instructor Kat Eldridge leads a fitness class at Deane Hill Recreation Center three ...

If you walk into a Knox County S.A.I.L. class at the Deane Hill Community Center, you'll probably be greeted by several attendees who will, unprompted, heap praise on instructor Kat Eldridge. But the ...