引体向上辅助训练：悬挂肩胛上拉（Scapular Pull-Up） 引体向上是一个多关节协调的运动！其中主要涉及到的关节运动有肩胛下回旋，下沉；肩膀的伸展，内收以及肘曲 在这些关节运动中，肩胛骨的运动是十分重要的！很多人引体向上中没有良好的肩胛运动，导致 ...

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The best part about bodyweight training is that you can keep progressing on a basic skill and use different versions throughout your training routine to keep your muscles refreshed by adding new ...

If you can't tell by now, my goal is to help you all (especially women) learn how to do pull-ups. In my opinion, the best way to learn how to do pull-ups is by just doing them. I know that sounds a ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...

Your scapula plays a pretty major role in your workouts, particularly when doing upper body stuff. "It's your shoulder blades, where all the back muscles connect," Otey tells me. "So scapula stability ...

You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...