After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

A while back, I noticed that my screen time on my Android phone was high. Too high. I didn’t even realize how much time I spent using my phone until I checked the numbers. The problem I had was that I ...

There’s that nagging voice again: “Put the phone away. No, really this time.” But we don’t; 84 percent of Americans say that they are online either several times a day or “almost constantly.” “On your ...

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It’s impossible to imagine a day without the use of screens. From laptops at work or study to smartphones in our pockets, digital devices have occupied over nearly every second of our day. Even rapid ...