Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over 60 to stay strong, independent, and active—without the risks of heavy ...

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Reclaim your alignment and bulletproof your shoulders by mastering the foundational pull. Discover why this single movement ...

The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

(a) Sit on the floor with your legs straight. Loop the band on your feet, with an end in each hand, arms extended. (b) Tuck your elbows in as you pull the band towards you, squeezing the shoulder ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

The row is one of the most fundamental strength training exercises out there, critical for growing the back muscle that your body needs. It also strengthens something else, too: Your biceps. "Every ...