102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

On any Monday, Wednesday and Friday morning, you can find the pool at Choice Health & Fitness full of senior citizens. On these mornings, the fitness center hosts Senior Splash, a water aerobics class ...

Q: Is exercising at home as good as going to the gym? I'm new to this. A: When it comes to exercising, the choice between going to a gym or working out at home can depend on various factors. Both ...

For those looking to live a more active lifestyle and stay on top of their health, Senior Services is adding even more options to their wide variety of fitness classes for adults aged 50+. Most ...

When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

According to YMCA leadership, this impacts around 7,800 seniors who use the locations in the Twin Cities metro. Blue Cross ...

Nowadays, seniors are a lot more fit than they used to be. Even "Sit and Be Fit" classes aren't as common as they once were. "Fit seniors are strong, and they work out to stay that way," says Justin ...

The classes are open to anyone aged 55+ — all fitness levels welcome. You will gain better balance, reduced stiffness, more ...