Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

It’s no secret: As we age, our bodies need a little help with certain things. Limbs and muscles that bounced back from intense exercise need a little more time. Circulation starts to be a concern.

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I've evaluated outdoor and fitness equipment for over five years. Compression socks have become a common sight in the running world. Worn by professional athletes and amateurs alike, they provide ...

If you fly often, chances are you've heard about wearing compression socks on planes. The knee-high, ultra-constricting socks are often worn to support blood flow when sitting on long flights, which ...

From shorts and socks to sleeves and tops, athletes everywhere—amateur and professional alike—are squeezing into super-tight “compression” garments in an effort to boost performance and recovery.

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. Whether you experience plantar fasciitis or know a loved one who does ...