Look how easy biscuits are to lift with the use of a simple lever! A lever is a simple machine that is used to help lift objects. Levers are used in everyday life to help us lift, move, squeeze, break ...

In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve the front lever at home. While my front lever isn't perfect, it's at least ...

MOST OF US spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every ...

Throughout history, humans have developed several simple machines to make work easier. The most notable of these are known as the "six simple machines": the wheel and axle, the lever, the inclined ...