Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Deep sleep is the phase of sleep responsible for cell repair, clearing toxins, and processing info. You can get more deep sleep by taking a hot bath before bed and avoiding caffeine and alcohol.

Struggling to get truly restful sleep isn’t just frustrating; it can affect your metabolism, brain function, and overall health. Recent research highlights that small bedtime habits can significantly ...